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Free Downloads

I believe in making valuable resources accessible to everyone. This collection of free downloads is here to support your journey, offering practical guides, tools, and trauma-informed support. Whether you're seeking guidance on neurodivergent life or trauma recovery, these downloads are designed to offer support and inspiration along the way. 

Neurodivergent Window of Tolerance

This download explains the hybrid window of tolerance that neurodivergent folk may experience.

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The Trauma Model of
Mental Illness

This download explains the Trauma Model of Mental Illness paradigm shift and shows how trauma can be the underlying cause for mental health challenges.

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No Excuse for Abuse

This training manual was created by Trish Verdouw as part of a research
project for Safe Choices. It provides training on how to recognise domestic and family violence when supporting disabled women. 

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Emotional Flashbacks

If you have experienced complex trauma, you may experience emotional flashbacks. This download explains emotional flashbacks.

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Examples of Autistic Trauma

In this download, you will find an extensive list of ways autistic people experience trauma.

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The Social Model of PTSD

This download explains the Social Model of PTSD and why it's such an important paradigm shift from the medical model of PTSD.

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Belnded Overwhelm

This download explains how meltdowns can carry activation from trauma.

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